Les séances sont destinées aux enfants, aux ados, aux adultes et aux personnes avec besoins particuliers.
La séance dure entre une heure et une heure trente et se pratique le plus souvent debout.
Les pratiques en position assises ou couchées sont également possibles.
Les séances se basent sur l’observation, le mouvement et favorisent l’autonomie.
Quelques minutes de mouvements par jour suffisent à installer durablement les changements positifs vécus lors de la séance.
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